Which is healthier, Balsamic Vinegar or Butternut Squash?

Butternut Squash wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Balsamic Vinegar vs Butternut Squash?

Balsamic Vinegar contains 88 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Balsamic Vinegar or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 0.5g.

Balsamic Vinegar vs Butternut Squash

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Butternut Squash

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Butternut Squash	Better
Calories	88kcal	45kcal	Butternut Squash
Protein	0.5g	1g	Butternut Squash
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	11.7g	Balsamic Vinegar
Fiber	0g	2g	Butternut Squash
Sugar	14.9g	2.2g	Butternut Squash
Vitamin C	0mg	21mg	Butternut Squash
Calcium	27mg	48mg	Butternut Squash
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	352mg	Butternut Squash

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Butternut Squash — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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