Which is healthier, Balsamic Vinegar or Butter?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Balsamic Vinegar vs Butter?

Balsamic Vinegar contains 88 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Balsamic Vinegar or Butter?

Butter has more protein with 0.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Butter

Nutrition Comparison per 100g

Balsamic Vinegar 6

2 Butter

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Butter	Better
Calories	88kcal	717kcal	Balsamic Vinegar
Protein	0.5g	0.9g	Butter
Total Fat	0g	81.1g	Balsamic Vinegar
Carbohydrates	17g	0.1g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	27mg	24mg	Balsamic Vinegar
Iron	0.7mg	0mg	Balsamic Vinegar
Potassium	112mg	24mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Butter — Key Takeaway

Balsamic Vinegar has 629 fewer calories per 100g than Butter, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods