Which is healthier, Balsamic Vinegar or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Balsamic Vinegar vs Bulgur?

Balsamic Vinegar contains 88 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Balsamic Vinegar or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Bulgur

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Bulgur

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Bulgur	Better
Calories	88kcal	83kcal	Bulgur
Protein	0.5g	3.1g	Bulgur
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	18.6g	Bulgur
Fiber	0g	4.5g	Bulgur
Sugar	14.9g	0.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	27mg	10mg	Balsamic Vinegar
Iron	0.7mg	1mg	Bulgur
Potassium	112mg	68mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Bulgur — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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