Which is healthier, Balsamic Vinegar or Buckwheat?

Buckwheat wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Balsamic Vinegar vs Buckwheat?

Balsamic Vinegar contains 88 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Balsamic Vinegar or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Buckwheat

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Buckwheat

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Buckwheat	Better
Calories	88kcal	92kcal	Balsamic Vinegar
Protein	0.5g	3.4g	Buckwheat
Total Fat	0g	0.6g	Balsamic Vinegar
Carbohydrates	17g	19.9g	Buckwheat
Fiber	0g	2.7g	Buckwheat
Sugar	14.9g	0.9g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	Buckwheat
Potassium	112mg	88mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Buckwheat — Key Takeaway

Balsamic Vinegar and Buckwheat have fairly similar nutritional profiles overall.

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