Which is healthier, Balsamic Vinegar or Brussels Sprout?

Brussels Sprout wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Balsamic Vinegar vs Brussels Sprout?

Balsamic Vinegar contains 88 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Balsamic Vinegar or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Brussels Sprout

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Brussels Sprout

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Brussels Sprout	Better
Calories	88kcal	43kcal	Brussels Sprout
Protein	0.5g	3.4g	Brussels Sprout
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	9g	Balsamic Vinegar
Fiber	0g	3.8g	Brussels Sprout
Sugar	14.9g	2.2g	Brussels Sprout
Vitamin C	0mg	85mg	Brussels Sprout
Calcium	27mg	42mg	Brussels Sprout
Iron	0.7mg	1.4mg	Brussels Sprout
Potassium	112mg	389mg	Brussels Sprout

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Brussels Sprout — Key Takeaway

Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.

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