Which is healthier, Balsamic Vinegar or Brownie?

Brownie wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Balsamic Vinegar vs Brownie?

Balsamic Vinegar contains 88 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Balsamic Vinegar or Brownie?

Brownie has more protein with 5.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Brownie

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Brownie

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Brownie	Better
Calories	88kcal	466kcal	Balsamic Vinegar
Protein	0.5g	5.6g	Brownie
Total Fat	0g	18.9g	Balsamic Vinegar
Carbohydrates	17g	71.2g	Brownie
Fiber	0g	2.2g	Brownie
Sugar	14.9g	48.3g	Balsamic Vinegar
Vitamin C	0mg	0mg	Tie
Calcium	27mg	32mg	Brownie
Iron	0.7mg	2.8mg	Brownie
Potassium	112mg	193mg	Brownie

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Brownie — Key Takeaway

Balsamic Vinegar has 378 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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