Which is healthier, Balsamic Vinegar or Broccoli?

Broccoli wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Balsamic Vinegar vs Broccoli?

Balsamic Vinegar contains 88 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Balsamic Vinegar or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Broccoli

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Broccoli

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Broccoli	Better
Calories	88kcal	34kcal	Broccoli
Protein	0.5g	2.8g	Broccoli
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	6.6g	Balsamic Vinegar
Fiber	0g	2.6g	Broccoli
Sugar	14.9g	1.7g	Broccoli
Vitamin C	0mg	89.2mg	Broccoli
Calcium	27mg	47mg	Broccoli
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	316mg	Broccoli

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Broccoli — Key Takeaway

Broccoli has 54 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Broccoli provides 89.2mg of vitamin C.

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