Balsamic Vinegar vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Balsamic Vinegar 2
vs 7 Bread (Whole Wheat)
Condiments vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 88kcal | 247kcal | Balsamic Vinegar |
| Protein | 0.5g | 13g | Bread (Whole Wheat) |
| Total Fat | 0g | 3.4g | Balsamic Vinegar |
| Carbohydrates | 17g | 41.3g | Bread (Whole Wheat) |
| Fiber | 0g | 7g | Bread (Whole Wheat) |
| Sugar | 14.9g | 6g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 107mg | Bread (Whole Wheat) |
| Iron | 0.7mg | 3.6mg | Bread (Whole Wheat) |
| Potassium | 112mg | 254mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Bread (Whole Wheat) — Key Takeaway
Balsamic Vinegar has 159 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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