Balsamic Vinegar vs Bread (White)
Nutrition Comparison per 100g
Balsamic Vinegar 2
vs 7 Bread (White)
Condiments vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Bread (White) | Better |
|---|---|---|---|
| Calories | 88kcal | 265kcal | Balsamic Vinegar |
| Protein | 0.5g | 9.4g | Bread (White) |
| Total Fat | 0g | 3.3g | Balsamic Vinegar |
| Carbohydrates | 17g | 49g | Bread (White) |
| Fiber | 0g | 2.7g | Bread (White) |
| Sugar | 14.9g | 5g | Bread (White) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 151mg | Bread (White) |
| Iron | 0.7mg | 3.6mg | Bread (White) |
| Potassium | 112mg | 117mg | Bread (White) |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Bread (White) — Key Takeaway
Balsamic Vinegar has 177 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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