Balsamic Vinegar vs Brazil Nut
Nutrition Comparison per 100g
Balsamic Vinegar 3
vs 7 Brazil Nut
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Brazil Nut | Better |
|---|---|---|---|
| Calories | 88kcal | 659kcal | Balsamic Vinegar |
| Protein | 0.5g | 14.3g | Brazil Nut |
| Total Fat | 0g | 67.1g | Balsamic Vinegar |
| Carbohydrates | 17g | 11.7g | Balsamic Vinegar |
| Fiber | 0g | 7.5g | Brazil Nut |
| Sugar | 14.9g | 2.3g | Brazil Nut |
| Vitamin C | 0mg | 0.7mg | Brazil Nut |
| Calcium | 27mg | 160mg | Brazil Nut |
| Iron | 0.7mg | 2.4mg | Brazil Nut |
| Potassium | 112mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Brazil Nut — Key Takeaway
Balsamic Vinegar has 571 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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