Which is healthier, Balsamic Vinegar or Blackberry?

Blackberry wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Balsamic Vinegar vs Blackberry?

Balsamic Vinegar contains 88 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Balsamic Vinegar or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Blackberry

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Blackberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Blackberry	Better
Calories	88kcal	43kcal	Blackberry
Protein	0.5g	1.4g	Blackberry
Total Fat	0g	0.5g	Balsamic Vinegar
Carbohydrates	17g	9.6g	Balsamic Vinegar
Fiber	0g	5.3g	Blackberry
Sugar	14.9g	4.9g	Blackberry
Vitamin C	0mg	21mg	Blackberry
Calcium	27mg	29mg	Blackberry
Iron	0.7mg	0.6mg	Balsamic Vinegar
Potassium	112mg	162mg	Blackberry

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Blackberry — Key Takeaway

Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.

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