Which is healthier, Balsamic Vinegar or Black Bean?

Black Bean wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Balsamic Vinegar vs Black Bean?

Balsamic Vinegar contains 88 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Balsamic Vinegar or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Black Bean

Nutrition Comparison per 100g

Balsamic Vinegar 2

6 Black Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Black Bean	Better
Calories	88kcal	132kcal	Balsamic Vinegar
Protein	0.5g	8.9g	Black Bean
Total Fat	0g	0.5g	Balsamic Vinegar
Carbohydrates	17g	23.7g	Black Bean
Fiber	0g	8.7g	Black Bean
Sugar	14.9g	0.3g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	27mg	Tie
Iron	0.7mg	2.1mg	Black Bean
Potassium	112mg	355mg	Black Bean

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Black Bean — Key Takeaway

For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.

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