Which is healthier, Balsamic Vinegar or Bell Pepper?

Bell Pepper wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Balsamic Vinegar vs Bell Pepper?

Balsamic Vinegar contains 88 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Balsamic Vinegar or Bell Pepper?

Bell Pepper has more protein with 1g per 100g compared to 0.5g.

Balsamic Vinegar vs Bell Pepper

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Bell Pepper

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Bell Pepper	Better
Calories	88kcal	31kcal	Bell Pepper
Protein	0.5g	1g	Bell Pepper
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	6g	Balsamic Vinegar
Fiber	0g	2.1g	Bell Pepper
Sugar	14.9g	4.2g	Bell Pepper
Vitamin C	0mg	127.7mg	Bell Pepper
Calcium	27mg	7mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	211mg	Bell Pepper

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Bell Pepper — Key Takeaway

Bell Pepper has 57 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Bell Pepper provides 127.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods