Which is healthier, Balsamic Vinegar or Beet?

Beet wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Balsamic Vinegar vs Beet?

Balsamic Vinegar contains 88 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Balsamic Vinegar or Beet?

Beet has more protein with 1.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Beet

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Beet

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Beet	Better
Calories	88kcal	43kcal	Beet
Protein	0.5g	1.6g	Beet
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	9.6g	Balsamic Vinegar
Fiber	0g	2.8g	Beet
Sugar	14.9g	6.8g	Beet
Vitamin C	0mg	4.9mg	Beet
Calcium	27mg	16mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	Beet
Potassium	112mg	325mg	Beet

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Beet — Key Takeaway

Balsamic Vinegar and Beet have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods