Which is healthier, Balsamic Vinegar or BBQ Sauce?

BBQ Sauce wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs BBQ Sauce?

Balsamic Vinegar contains 88 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Balsamic Vinegar or BBQ Sauce?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs BBQ Sauce

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 BBQ Sauce

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	BBQ Sauce	Better
Calories	88kcal	172kcal	Balsamic Vinegar
Protein	0.5g	0.8g	BBQ Sauce
Total Fat	0g	0.6g	Balsamic Vinegar
Carbohydrates	17g	40.8g	BBQ Sauce
Fiber	0g	0.7g	BBQ Sauce
Sugar	14.9g	33.3g	Balsamic Vinegar
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	27mg	21mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	BBQ Sauce
Potassium	112mg	224mg	BBQ Sauce

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs BBQ Sauce — Key Takeaway

Balsamic Vinegar has 84 fewer calories per 100g than BBQ Sauce, making it the lighter option.

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