Which is healthier, Balsamic Vinegar or Barley?

Barley wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Balsamic Vinegar vs Barley?

Balsamic Vinegar contains 88 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Balsamic Vinegar or Barley?

Barley has more protein with 2.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Barley

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Barley

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Barley	Better
Calories	88kcal	123kcal	Balsamic Vinegar
Protein	0.5g	2.3g	Barley
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	28.2g	Barley
Fiber	0g	3.8g	Barley
Sugar	14.9g	0.3g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	27mg	11mg	Balsamic Vinegar
Iron	0.7mg	1.3mg	Barley
Potassium	112mg	93mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Barley — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g.

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