Which is healthier, Balsamic Vinegar or Banana?

Banana wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Banana?

Balsamic Vinegar contains 88 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Balsamic Vinegar or Banana?

Banana has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Banana

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Banana

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Banana	Better
Calories	88kcal	89kcal	Balsamic Vinegar
Protein	0.5g	1.1g	Banana
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	22.8g	Banana
Fiber	0g	2.6g	Banana
Sugar	14.9g	12.2g	Banana
Vitamin C	0mg	8.7mg	Banana
Calcium	27mg	5mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	358mg	Banana

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Banana — Key Takeaway

Balsamic Vinegar and Banana have fairly similar nutritional profiles overall.

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