Which is healthier, Bagel or Sardine?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Bagel vs Sardine?

Bagel contains 257 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Bagel or Sardine?

Sardine has more protein with 24.6g per 100g compared to 10g.

Bagel vs Sardine

Nutrition Comparison per 100g

Bagel 5

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bagel	Sardine	Better
Calories	257kcal	208kcal	Sardine
Protein	10g	24.6g	Sardine
Total Fat	1.6g	11.5g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Sardine
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	382mg	Sardine
Iron	3.7mg	2.9mg	Bagel
Potassium	100mg	397mg	Sardine

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Sardine — Key Takeaway

For protein, Sardine leads with 24.6g per 100g.

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