Which is healthier, Bagel or Samosa?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Bagel vs Samosa?

Bagel contains 257 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Bagel or Samosa?

Bagel has more protein with 10g per 100g compared to 4.7g.

Bagel vs Samosa

Nutrition Comparison per 100g

Bagel 7

3 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bagel	Samosa	Better
Calories	257kcal	262kcal	Bagel
Protein	10g	4.7g	Bagel
Total Fat	1.6g	14g	Bagel
Carbohydrates	50.5g	30g	Bagel
Fiber	2.3g	2g	Bagel
Sugar	5.6g	1g	Samosa
Vitamin C	0.1mg	3mg	Samosa
Calcium	73mg	15mg	Bagel
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	150mg	Samosa

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Samosa — Key Takeaway

For protein, Bagel leads with 10g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods