Which is healthier, Bagel or Salsa?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Bagel vs Salsa?

Bagel contains 257 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Bagel or Salsa?

Bagel has more protein with 10g per 100g compared to 1.5g.

Bagel vs Salsa

Nutrition Comparison per 100g

Bagel 5

5 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Salsa	Better
Calories	257kcal	36kcal	Salsa
Protein	10g	1.5g	Bagel
Total Fat	1.6g	0.2g	Salsa
Carbohydrates	50.5g	7g	Bagel
Fiber	2.3g	1.5g	Bagel
Sugar	5.6g	4g	Salsa
Vitamin C	0.1mg	4mg	Salsa
Calcium	73mg	24mg	Bagel
Iron	3.7mg	0.9mg	Bagel
Potassium	100mg	297mg	Salsa

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Salsa — Key Takeaway

Salsa has 221 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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