Which is healthier, Bagel or Salmon?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Bagel vs Salmon?

Bagel contains 257 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Bagel or Salmon?

Salmon has more protein with 20.4g per 100g compared to 10g.

Bagel vs Salmon

Nutrition Comparison per 100g

Bagel 6

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bagel	Salmon	Better
Calories	257kcal	208kcal	Salmon
Protein	10g	20.4g	Salmon
Total Fat	1.6g	13.4g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Salmon
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	12mg	Bagel
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	363mg	Salmon

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Salmon — Key Takeaway

For protein, Salmon leads with 20.4g per 100g.

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