Which is healthier, Bagel or Salami?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Bagel vs Salami?

Bagel contains 257 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Bagel or Salami?

Salami has more protein with 22.6g per 100g compared to 10g.

Bagel vs Salami

Nutrition Comparison per 100g

Bagel 7

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bagel	Salami	Better
Calories	257kcal	336kcal	Bagel
Protein	10g	22.6g	Salami
Total Fat	1.6g	25.9g	Bagel
Carbohydrates	50.5g	2.4g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Salami
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	10mg	Bagel
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	378mg	Salami

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Salami — Key Takeaway

Bagel has 79 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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