Which is healthier, Bagel or Ricotta?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bagel vs Ricotta?

Bagel contains 257 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bagel or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 10g.

Bagel vs Ricotta

Nutrition Comparison per 100g

Bagel 5

5 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Ricotta	Better
Calories	257kcal	174kcal	Ricotta
Protein	10g	11.3g	Ricotta
Total Fat	1.6g	13g	Bagel
Carbohydrates	50.5g	3g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0.3g	Ricotta
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	207mg	Ricotta
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	105mg	Ricotta

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Ricotta — Key Takeaway

Ricotta has 83 fewer calories per 100g than Bagel, making it the lighter option.

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