Which is healthier, Bagel or Rice (White)?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Bagel vs Rice (White)?

Bagel contains 257 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Bagel or Rice (White)?

Bagel has more protein with 10g per 100g compared to 2.7g.

Bagel vs Rice (White)

Nutrition Comparison per 100g

Bagel 7

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Rice (White)	Better
Calories	257kcal	130kcal	Rice (White)
Protein	10g	2.7g	Bagel
Total Fat	1.6g	0.3g	Rice (White)
Carbohydrates	50.5g	28.2g	Bagel
Fiber	2.3g	0.4g	Bagel
Sugar	5.6g	0g	Rice (White)
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	10mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	35mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.