Which is healthier, Bagel or Ranch Dressing?

Bagel wins in 9 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Bagel vs Ranch Dressing?

Bagel contains 257 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Bagel or Ranch Dressing?

Bagel has more protein with 10g per 100g compared to 1.1g.

Bagel vs Ranch Dressing

Nutrition Comparison per 100g

Bagel 9

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Ranch Dressing	Better
Calories	257kcal	462kcal	Bagel
Protein	10g	1.1g	Bagel
Total Fat	1.6g	48.5g	Bagel
Carbohydrates	50.5g	5.5g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	2g	Ranch Dressing
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	22mg	Bagel
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	44mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.