Which is healthier, Bagel or Ramen Noodles?

Bagel wins in 8 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Bagel vs Ramen Noodles?

Bagel contains 257 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Bagel or Ramen Noodles?

Bagel has more protein with 10g per 100g compared to 4.4g.

Bagel vs Ramen Noodles

Nutrition Comparison per 100g

Bagel 8

2 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Ramen Noodles	Better
Calories	257kcal	138kcal	Ramen Noodles
Protein	10g	4.4g	Bagel
Total Fat	1.6g	2.1g	Bagel
Carbohydrates	50.5g	25.5g	Bagel
Fiber	2.3g	1g	Bagel
Sugar	5.6g	0.4g	Ramen Noodles
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	6mg	Bagel
Iron	3.7mg	0.5mg	Bagel
Potassium	100mg	40mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.