Which is healthier, Bagel or Quinoa?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Bagel vs Quinoa?

Bagel contains 257 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Bagel or Quinoa?

Bagel has more protein with 10g per 100g compared to 4.4g.

Bagel vs Quinoa

Nutrition Comparison per 100g

Bagel 6

4 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Quinoa	Better
Calories	257kcal	120kcal	Quinoa
Protein	10g	4.4g	Bagel
Total Fat	1.6g	1.9g	Bagel
Carbohydrates	50.5g	21.3g	Bagel
Fiber	2.3g	2.8g	Quinoa
Sugar	5.6g	0.9g	Quinoa
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	17mg	Bagel
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	172mg	Quinoa

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Quinoa — Key Takeaway

Quinoa has 137 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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