Which is healthier, Bagel or Protein Shake?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bagel vs Protein Shake?

Bagel contains 257 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bagel or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 10g.

Bagel vs Protein Shake

Nutrition Comparison per 100g

Bagel 5

5 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Protein Shake	Better
Calories	257kcal	113kcal	Protein Shake
Protein	10g	15g	Protein Shake
Total Fat	1.6g	3g	Bagel
Carbohydrates	50.5g	8g	Bagel
Fiber	2.3g	1g	Bagel
Sugar	5.6g	5g	Protein Shake
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	250mg	Protein Shake
Iron	3.7mg	0.5mg	Bagel
Potassium	100mg	220mg	Protein Shake

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.