Which is healthier, Bagel or Pretzel?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Bagel vs Pretzel?

Bagel contains 257 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Bagel or Pretzel?

Bagel has more protein with 10g per 100g compared to 9.1g.

Bagel vs Pretzel

Nutrition Comparison per 100g

Bagel 6

4 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pretzel	Better
Calories	257kcal	380kcal	Bagel
Protein	10g	9.1g	Bagel
Total Fat	1.6g	3.5g	Bagel
Carbohydrates	50.5g	79.2g	Pretzel
Fiber	2.3g	2.8g	Pretzel
Sugar	5.6g	1.5g	Pretzel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	22mg	Bagel
Iron	3.7mg	4.3mg	Pretzel
Potassium	100mg	88mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Pretzel — Key Takeaway

Bagel has 123 fewer calories per 100g than Pretzel, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods