Bagel vs Prawn
Nutrition Comparison per 100g
Bagel 5
vs 5 Prawn
Grains vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Prawn | Better |
|---|---|---|---|
| Calories | 257kcal | 106kcal | Prawn |
| Protein | 10g | 20.3g | Prawn |
| Total Fat | 1.6g | 1.7g | Bagel |
| Carbohydrates | 50.5g | 0.9g | Bagel |
| Fiber | 2.3g | 0g | Bagel |
| Sugar | 5.6g | 0g | Prawn |
| Vitamin C | 0.1mg | 2mg | Prawn |
| Calcium | 73mg | 52mg | Bagel |
| Iron | 3.7mg | 2.4mg | Bagel |
| Potassium | 100mg | 185mg | Prawn |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Prawn — Key Takeaway
Prawn has 151 fewer calories per 100g than Bagel, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods