Which is healthier, Bagel or Potato?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Bagel vs Potato?

Bagel contains 257 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Bagel or Potato?

Bagel has more protein with 10g per 100g compared to 2g.

Bagel vs Potato

Nutrition Comparison per 100g

Bagel 5

5 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Potato	Better
Calories	257kcal	77kcal	Potato
Protein	10g	2g	Bagel
Total Fat	1.6g	0.1g	Potato
Carbohydrates	50.5g	17.5g	Bagel
Fiber	2.3g	2.2g	Bagel
Sugar	5.6g	0.8g	Potato
Vitamin C	0.1mg	19.7mg	Potato
Calcium	73mg	12mg	Bagel
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	425mg	Potato

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Potato — Key Takeaway

Potato has 180 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Potato provides 19.7mg of vitamin C.

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