Which is healthier, Bagel or Pork Chop?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Bagel vs Pork Chop?

Bagel contains 257 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Bagel or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 10g.

Bagel vs Pork Chop

Nutrition Comparison per 100g

Bagel 5

5 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pork Chop	Better
Calories	257kcal	231kcal	Pork Chop
Protein	10g	25.7g	Pork Chop
Total Fat	1.6g	13.9g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Pork Chop
Vitamin C	0.1mg	0.6mg	Pork Chop
Calcium	73mg	19mg	Bagel
Iron	3.7mg	0.9mg	Bagel
Potassium	100mg	362mg	Pork Chop

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.