Which is healthier, Bagel or Popcorn?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Bagel vs Popcorn?

Bagel contains 257 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Bagel or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 10g.

Bagel vs Popcorn

Nutrition Comparison per 100g

Bagel 5

5 Popcorn

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bagel	Popcorn	Better
Calories	257kcal	387kcal	Bagel
Protein	10g	12.9g	Popcorn
Total Fat	1.6g	4.5g	Bagel
Carbohydrates	50.5g	77.8g	Popcorn
Fiber	2.3g	14.5g	Popcorn
Sugar	5.6g	0.9g	Popcorn
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	7mg	Bagel
Iron	3.7mg	3.2mg	Bagel
Potassium	100mg	329mg	Popcorn

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Popcorn — Key Takeaway

Bagel has 130 fewer calories per 100g than Popcorn, making it the lighter option. Popcorn is the better source of fiber at 14.5g per 100g.

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