Which is healthier, Bagel or Plum?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Bagel vs Plum?

Bagel contains 257 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Bagel or Plum?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Plum

Nutrition Comparison per 100g

Bagel 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Plum	Better
Calories	257kcal	46kcal	Plum
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.3g	Plum
Carbohydrates	50.5g	11.4g	Bagel
Fiber	2.3g	1.4g	Bagel
Sugar	5.6g	9.9g	Bagel
Vitamin C	0.1mg	9.5mg	Plum
Calcium	73mg	6mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	157mg	Plum

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Plum — Key Takeaway

Plum has 211 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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