Which is healthier, Bagel or Pizza (Cheese)?

Pizza (Cheese) wins in 5 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Bagel vs Pizza (Cheese)?

Bagel contains 257 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Bagel or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 10g.

Bagel vs Pizza (Cheese)

Nutrition Comparison per 100g

Bagel 4

5 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pizza (Cheese)	Better
Calories	257kcal	266kcal	Bagel
Protein	10g	11.4g	Pizza (Cheese)
Total Fat	1.6g	10.4g	Bagel
Carbohydrates	50.5g	33.6g	Bagel
Fiber	2.3g	2.3g	Tie
Sugar	5.6g	3.6g	Pizza (Cheese)
Vitamin C	0.1mg	1mg	Pizza (Cheese)
Calcium	73mg	201mg	Pizza (Cheese)
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.