Which is healthier, Bagel or Pita Bread?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Bagel vs Pita Bread?

Bagel contains 257 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Bagel or Pita Bread?

Bagel has more protein with 10g per 100g compared to 9.1g.

Bagel vs Pita Bread

Nutrition Comparison per 100g

Bagel 5

5 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pita Bread	Better
Calories	257kcal	275kcal	Bagel
Protein	10g	9.1g	Bagel
Total Fat	1.6g	1.2g	Pita Bread
Carbohydrates	50.5g	55.7g	Pita Bread
Fiber	2.3g	2.2g	Bagel
Sugar	5.6g	1.6g	Pita Bread
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	86mg	Pita Bread
Iron	3.7mg	2.6mg	Bagel
Potassium	100mg	120mg	Pita Bread

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.