Which is healthier, Bagel or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bagel vs Pinto Bean?

Bagel contains 257 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bagel or Pinto Bean?

Bagel has more protein with 10g per 100g compared to 9g.

Bagel vs Pinto Bean

Nutrition Comparison per 100g

Bagel 4

6 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pinto Bean	Better
Calories	257kcal	143kcal	Pinto Bean
Protein	10g	9g	Bagel
Total Fat	1.6g	0.7g	Pinto Bean
Carbohydrates	50.5g	26.2g	Bagel
Fiber	2.3g	9g	Pinto Bean
Sugar	5.6g	0.3g	Pinto Bean
Vitamin C	0.1mg	0.8mg	Pinto Bean
Calcium	73mg	46mg	Bagel
Iron	3.7mg	2.1mg	Bagel
Potassium	100mg	436mg	Pinto Bean

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.