Which is healthier, Bagel or Pineapple?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Bagel vs Pineapple?

Bagel contains 257 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Bagel or Pineapple?

Bagel has more protein with 10g per 100g compared to 0.5g.

Bagel vs Pineapple

Nutrition Comparison per 100g

Bagel 6

4 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pineapple	Better
Calories	257kcal	50kcal	Pineapple
Protein	10g	0.5g	Bagel
Total Fat	1.6g	0.1g	Pineapple
Carbohydrates	50.5g	13.1g	Bagel
Fiber	2.3g	1.4g	Bagel
Sugar	5.6g	9.9g	Bagel
Vitamin C	0.1mg	47.8mg	Pineapple
Calcium	73mg	13mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	109mg	Pineapple

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.