Bagel vs Pesto
Nutrition Comparison per 100g
Bagel 6
vs 4 Pesto
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Pesto | Better |
|---|---|---|---|
| Calories | 257kcal | 387kcal | Bagel |
| Protein | 10g | 5g | Bagel |
| Total Fat | 1.6g | 37g | Bagel |
| Carbohydrates | 50.5g | 7g | Bagel |
| Fiber | 2.3g | 1.5g | Bagel |
| Sugar | 5.6g | 1.3g | Pesto |
| Vitamin C | 0.1mg | 4mg | Pesto |
| Calcium | 73mg | 200mg | Pesto |
| Iron | 3.7mg | 2mg | Bagel |
| Potassium | 100mg | 155mg | Pesto |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Pesto — Key Takeaway
Bagel has 130 fewer calories per 100g than Pesto, making it the lighter option. For protein, Bagel leads with 10g per 100g.
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