Which is healthier, Bagel or Pecan?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Bagel vs Pecan?

Bagel contains 257 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Bagel or Pecan?

Bagel has more protein with 10g per 100g compared to 9.2g.

Bagel vs Pecan

Nutrition Comparison per 100g

Bagel 6

4 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pecan	Better
Calories	257kcal	691kcal	Bagel
Protein	10g	9.2g	Bagel
Total Fat	1.6g	72g	Bagel
Carbohydrates	50.5g	13.9g	Bagel
Fiber	2.3g	9.6g	Pecan
Sugar	5.6g	4g	Pecan
Vitamin C	0.1mg	1.1mg	Pecan
Calcium	73mg	70mg	Bagel
Iron	3.7mg	2.5mg	Bagel
Potassium	100mg	410mg	Pecan

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Pecan — Key Takeaway

Bagel has 434 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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