Bagel vs Peas
Nutrition Comparison per 100g
Bagel 5
vs 5 Peas
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Peas | Better |
|---|---|---|---|
| Calories | 257kcal | 81kcal | Peas |
| Protein | 10g | 5.4g | Bagel |
| Total Fat | 1.6g | 0.4g | Peas |
| Carbohydrates | 50.5g | 14.5g | Bagel |
| Fiber | 2.3g | 5.7g | Peas |
| Sugar | 5.6g | 5.7g | Bagel |
| Vitamin C | 0.1mg | 40mg | Peas |
| Calcium | 73mg | 25mg | Bagel |
| Iron | 3.7mg | 1.5mg | Bagel |
| Potassium | 100mg | 244mg | Peas |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Peas — Key Takeaway
Peas has 176 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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