Which is healthier, Bagel or Pear?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Bagel vs Pear?

Bagel contains 257 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Bagel or Pear?

Bagel has more protein with 10g per 100g compared to 0.4g.

Bagel vs Pear

Nutrition Comparison per 100g

Bagel 5

5 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pear	Better
Calories	257kcal	57kcal	Pear
Protein	10g	0.4g	Bagel
Total Fat	1.6g	0.1g	Pear
Carbohydrates	50.5g	15.2g	Bagel
Fiber	2.3g	3.1g	Pear
Sugar	5.6g	9.8g	Bagel
Vitamin C	0.1mg	4.3mg	Pear
Calcium	73mg	9mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	116mg	Pear

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Pear — Key Takeaway

Pear has 200 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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