Which is healthier, Bagel or Peach?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Bagel vs Peach?

Bagel contains 257 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Bagel or Peach?

Bagel has more protein with 10g per 100g compared to 0.9g.

Bagel vs Peach

Nutrition Comparison per 100g

Bagel 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Peach	Better
Calories	257kcal	39kcal	Peach
Protein	10g	0.9g	Bagel
Total Fat	1.6g	0.3g	Peach
Carbohydrates	50.5g	9.5g	Bagel
Fiber	2.3g	1.5g	Bagel
Sugar	5.6g	8.4g	Bagel
Vitamin C	0.1mg	6.6mg	Peach
Calcium	73mg	6mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	190mg	Peach

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Peach — Key Takeaway

Peach has 218 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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