Which is healthier, Bagel or Parmesan?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Bagel vs Parmesan?

Bagel contains 257 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Bagel or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 10g.

Bagel vs Parmesan

Nutrition Comparison per 100g

Bagel 7

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Parmesan	Better
Calories	257kcal	431kcal	Bagel
Protein	10g	38.5g	Parmesan
Total Fat	1.6g	28.6g	Bagel
Carbohydrates	50.5g	4.1g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0.9g	Parmesan
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	1184mg	Parmesan
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	92mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.