Bagel vs Papaya
Nutrition Comparison per 100g
Bagel 6
vs 4 Papaya
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Papaya | Better |
|---|---|---|---|
| Calories | 257kcal | 43kcal | Papaya |
| Protein | 10g | 0.5g | Bagel |
| Total Fat | 1.6g | 0.3g | Papaya |
| Carbohydrates | 50.5g | 10.8g | Bagel |
| Fiber | 2.3g | 1.7g | Bagel |
| Sugar | 5.6g | 7.8g | Bagel |
| Vitamin C | 0.1mg | 60.9mg | Papaya |
| Calcium | 73mg | 20mg | Bagel |
| Iron | 3.7mg | 0.3mg | Bagel |
| Potassium | 100mg | 182mg | Papaya |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Papaya — Key Takeaway
Papaya has 214 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Papaya provides 60.9mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods