Which is healthier, Bagel or Pancake?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Bagel vs Pancake?

Bagel contains 257 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Bagel or Pancake?

Bagel has more protein with 10g per 100g compared to 6.4g.

Bagel vs Pancake

Nutrition Comparison per 100g

Bagel 6

4 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pancake	Better
Calories	257kcal	227kcal	Pancake
Protein	10g	6.4g	Bagel
Total Fat	1.6g	9.2g	Bagel
Carbohydrates	50.5g	29.5g	Bagel
Fiber	2.3g	1g	Bagel
Sugar	5.6g	6.1g	Bagel
Vitamin C	0.1mg	0.2mg	Pancake
Calcium	73mg	170mg	Pancake
Iron	3.7mg	2mg	Bagel
Potassium	100mg	150mg	Pancake

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Pancake — Key Takeaway

For protein, Bagel leads with 10g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods