Which is healthier, Bagel or Pad Thai?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Bagel vs Pad Thai?

Bagel contains 257 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Bagel or Pad Thai?

Bagel has more protein with 10g per 100g compared to 7g.

Bagel vs Pad Thai

Nutrition Comparison per 100g

Bagel 6

4 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Pad Thai	Better
Calories	257kcal	170kcal	Pad Thai
Protein	10g	7g	Bagel
Total Fat	1.6g	7g	Bagel
Carbohydrates	50.5g	20g	Bagel
Fiber	2.3g	0.8g	Bagel
Sugar	5.6g	4.5g	Pad Thai
Vitamin C	0.1mg	2mg	Pad Thai
Calcium	73mg	25mg	Bagel
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	110mg	Pad Thai

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Pad Thai — Key Takeaway

Pad Thai has 87 fewer calories per 100g than Bagel, making it the lighter option.

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