Which is healthier, Bagel or Orange Juice?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Bagel vs Orange Juice?

Bagel contains 257 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Bagel or Orange Juice?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Orange Juice

Nutrition Comparison per 100g

Bagel 6

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Orange Juice	Better
Calories	257kcal	45kcal	Orange Juice
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.2g	Orange Juice
Carbohydrates	50.5g	10.4g	Bagel
Fiber	2.3g	0.2g	Bagel
Sugar	5.6g	8.4g	Bagel
Vitamin C	0.1mg	50mg	Orange Juice
Calcium	73mg	11mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	200mg	Orange Juice

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.