Which is healthier, Bagel or Orange?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Bagel vs Orange?

Bagel contains 257 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Bagel or Orange?

Bagel has more protein with 10g per 100g compared to 0.9g.

Bagel vs Orange

Nutrition Comparison per 100g

Bagel 5

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Orange	Better
Calories	257kcal	47kcal	Orange
Protein	10g	0.9g	Bagel
Total Fat	1.6g	0.1g	Orange
Carbohydrates	50.5g	11.8g	Bagel
Fiber	2.3g	2.4g	Orange
Sugar	5.6g	9.4g	Bagel
Vitamin C	0.1mg	53.2mg	Orange
Calcium	73mg	40mg	Bagel
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	181mg	Orange

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Orange — Key Takeaway

Orange has 210 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Orange provides 53.2mg of vitamin C.

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