Which is healthier, Bagel or Onion?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Bagel vs Onion?

Bagel contains 257 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Bagel or Onion?

Bagel has more protein with 10g per 100g compared to 1.1g.

Bagel vs Onion

Nutrition Comparison per 100g

Bagel 5

5 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Onion	Better
Calories	257kcal	40kcal	Onion
Protein	10g	1.1g	Bagel
Total Fat	1.6g	0.1g	Onion
Carbohydrates	50.5g	9.3g	Bagel
Fiber	2.3g	1.7g	Bagel
Sugar	5.6g	4.2g	Onion
Vitamin C	0.1mg	7.4mg	Onion
Calcium	73mg	23mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	146mg	Onion

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Onion — Key Takeaway

Onion has 217 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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